the power of pesto

The Power of Pesto

The Mediterranean diet is thought to be one of the healthiest in the world thanks to it including many ingredients that prevent inflammation in the body, keep your heart strong, and reduce your risk for many chronic diseases. A staple you’ll find in this diet is pesto. This savory green sauce not only tastes great, …

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pasta and sauce options

Pasta & Sauces: 101

In this blog, we are going to dive into the various styles, shapes of pasta & flavorful sauces as well as examing common ways to make pasta as well as exploring some alternatives for individuals with gluten intolerances. In this blog we will also touch upon sauce styles/flavors and how these pairings come together to …

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