benefits of Italian food

Health Benefits of Eating Italian Food

Eating a balanced diet is an integral part of good nutrition, improved overall health, and lowers the risk of chronic diseases. Italian foods have been said to contain all of this, as it is an essential part of the Mediterranean diet, which focuses on freshness. Some of the benefits of eating Italian food include weight management, increased fiber, longevity, protein, garlic richness, antioxidants, and, most importantly, the fact that it is naturally made. We shall begin to examine these benefits in a panoptical manner.

Weight Management

Because the best Italian foods are made from fresh vegetables and grains, they are low in calories. The reduced-calorie ingredients help to increase the intake of vitamins while achieving and maintaining an ideal weight. This is why most Italians are not obese, and records show that their obesity rate is low compared to the United States and countries in Europe.

Healthy Heart

Italians use Olive Oil in cooking as it contains a low level of cholesterol, cholesterol has been shown to be harmful to the heart. Olive Oil is monounsaturated fat rich in omega fatty acids, as it is full of antioxidants and helps to reduce inflammation, fights diseases, and, most importantly, protects the heart. Typically, the pasta is served al dente with olive oil, which boasts a healthy life.


Fiber-rich foods such as grains and vegetables are important staples to the Italian menu. The right intake of daily fiber assists in regulating one’s digestive system, stabilize blood sugar levels and lower cholesterol. Grains in bread, fruits, nuts, and legumes contain fibers that assist in the promotion of healthy digestion.


Italians hardly eat artificially processed foods. Processed foods have been said to cut short the lives of people and bring about all forms of health problems such as cancer and heart disease. Italian pasta and bread are typically minimally processed, and although it may be difficult to find a completely natural food, however, Italians ensure that artificially processed foods are reduced to the barest minimum.

Rich in Protein

Generally speaking, foods rich in protein are bodybuilding, and since most Italian dishes use the healthier white meats and fish, which are excellent sources of protein and are lower in fat when compared to red meats, it signals that those meals provide the necessary vitamins and minerals for growth.

Call The Italian Catering Experts Today!

Viga specializes in catering for any important event or get together, this includes but is not limited to catering for fundraising events, special events, corporate events, parties & drop-off catering throughout the Greater Boston Area. For more information please visit our contact page, or give us a call at  617.482.1112 to see how we can best serve your next business lunch or corporate event! Go Italian! Go healthy!